Aikido-roll-basics-AVI

Video Details

A beginner's guide to Aikido forward and backward rolls, or for those wanting to perfect their style for soft, controlled movement. The nearly 9-minute demonstration begins with easy rocking back and forth basics on the mat, and advances through a simple progression that can either start or finis... More

2011-02-07

Added Feb 7, 2011  

Channel Howto & Style

Duration 8:40   |   views 111611


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